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Self-Care Program

Welcome to our College of Social & Behavioral Sciences (CSBS) Faculty and Staff Self-Care Initiative called the INSPIRE Program

The CSBS SELF-CARE PROGRAM INSPIRE  is all about personal health maintenance, promoting activities for individual and community with the intention of improving or restoring health and wellbeing.

INSPIRE  stands for Insight into Nutrition, Stress Management, Physical Exercise & Mindfulness to Intentionally Restore and Enable Physical and Mental Fitness

Insight into

Nutrition

Stress Management

Physical Exercise & Mindfulness to

Intentionally

Restore and/or

Enable Physical & Mental Fitness