csbs

Qigong for Health and Relaxation

Thursday, May 26, 2016 - 12:15pm to 1:00pm

Location:
Sierra Hall 322
Cost:
Free

Bring your lunch.

Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi). Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.

View the CSBS Self-Care Program Spring 2016 Schedule (.pdf).