Nutritional Workshops: Why We Overeat and What to Do About It

Do you find yourself enjoying one too many cheat meals once the holidays hit? ‘Tis the season to exercise control. Learn how to avoid the temptation to overeat at our next nutritional workshop, “Why We Overeat and What to Do About It” on Thursday, Dec. 1 at 2 p.m. in the Oasis Wellness Center. We’ll help you regain control of your eating habits and guide you through curbing compulsive eating. Register through the Oasis MINDBODY Portal up to 24 hours in advance.