Mindfulness Workshops: American Sign Language (ASL) Guided Meditation

ASL Guided Meditation is a practice in mindfulness tailored specifically for CSUN students who use American Sign Language. Our deaf instructor will encourage participants to focus on objects, envisioning, breathing and chakras to increase awareness of the peaceful, present moment. Sign up now to experience this popular and highly successful way to reduce stress, promote relaxation and enhance your personal and spiritual growth.