This prescribed exercise program
requires minimal equipment and can be done in the comfort of
your own home. You Tech @ Home participants are required to
attend weekly Progression Consultations beginning October
16, 2006.
Exercise equipment
required for the exercises below are: 3 to 10 pound
dumbbells, resistance bands, and an exercise mat (mat is
optional).
Consultations will be conducted as a
structured group class on Tuesday and Thursdays.
Discussion will include challenges encountered during
the week. During scheduled consultation days
participants will follow all structured warm-up, stretch
and cardiovascular activity exercise sessions being at
5:15PM. Consultations will begin at 5:55PM in the
Kinesiology Training Center - RE 200. You Tech
Participants MUST ATTEND ONE of these days on a weekly
basis.
