High Tech Training

Participants receive 4 days a week of cardiovascular exercise and strength and flexibility training with a Kinesiology Department trainer.

Strength Machine Exercises

Calisthenics Exercises

Abdominal & Leg Exercises

Resistance Band Exercises

More Exercises

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	Participants receive 4 days a week of cardiovascular exercise and strength and flexibility training with a Kinesiology Department trainer. Strength Machine Exercises Calisthenics Exercises Abdominal & Leg Exercises Resistance Band Exercises More Exercises • •