College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

COE Self-Care Activities Week 7

October 16, 2017

Dear Staff and Faculty,

Tuesday at noon in 1214, we welcome back Joo Kim, acupuncturist with the CSUN Klotz Health Center and part time instructor on holistic and Asian traditional health practices. Joo will share tried-and-true holistic health practices along with some effective strategies for dealing with emotional stress and fatigue during these challenging times of fires, hurricanes, and national tragedies. Also on Tuesday, we have our regular relaxing meditation and chair yoga session from 2-2:30 in the CTL conference room.

NEW RESOURCES

UPCOMING DATES TO SAVE:

Nov. 7th, Tuesday, 12-1 1214 CSUN nutritionist Ellen Bauersfeld will present information and answer questions on Nutrition and Wellness. 

Dec. 5th, Tuesday 12-1 in 1214 CSUN Recreation & Tourism Management Department Chair Mechelle Best and beer aficionado Vanessa Villavicencio will give a presentation on Holiday Beer and Wine Travel Tasting Tours. 

Please watch for weekly emails on upcoming self-care activities, keep checking the self-care website at  http://www.csun.edu/eisner-education/self-care and download the Self-Care Activity Calendar at https://www.csun.edu/sites/default/files/F17%20Sun%20Calendar.pdf

May your week be filled with self-care!

Warmly,

Shari and Carolyn