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Research

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Tarver Behring, S. & Jeffries, C. (2016, January). College of Education SUN Program: Self-Care for U at Northridge. CSUN Faculty Retreat, Northridge, Ca.

Abstract

Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. Many universities are now looking at self-care for faculty and staff as essential to optimal functioning and success for both these individuals and the students whom they serve. The COE SUN Program at CSUN is exciting and innovative in that it was created in a decentralized fashion by the participants themselves and is collecting research evidence demonstrating its effectiveness. This interactive session will describe the program highlighting research findings, modeling self-care activities, and sharing resources.

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Tarver Behring, S., Jeffries, C., & Spagna, M. (2017). Moving Toward a Culture of Self-Care in Higher Education. Inside Higher Ed.

Abstract


    Self-care in higher education is essential for the well-being of faculty and staff. This article presents a decentralized, inclusively developed model of self-care which has successfully iengaged faculty and staff in an institute of higher education for three years. Benfits of this unique mode are discussed.

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