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Welcome to our Virtual Self-Help Library! Here you will find information on a wide variety of topics that can help you understand many of the mental health issues that may be relevant to college students. Please feel free to browse through our titles any time, day or night. Take as long as you'd like- there's never a late fee! We hope you find the information you're looking for, and we invite you to send us suggestions about other topics you would find useful.
Academic differences between high school and college
Improving academic success
Surviving the College Ride
Keys to College Success
Beat Test Anxiety
Coping with Concentration and Memory Problems
Creating a Learning Mind-Set for Academic Success
Is Vacation Already Over?
Manage Your Work - Don't Let It Manage You
Preparing for Tests
Reading Text Books
Tips for Handling the Stress of Finals
Tips to Help You Remember Better
Alcoholics Anonymous Los Angeles office
Alcoholics Anonymous national office
Alcohol, Tobacco and Other Drug Use/Abuse Treatment
ATOD use on college campuses
Top 10 myths about alcohol
When you're feeling pressured to drink
Alcohol and Drug Use Information
Drug and Alcohol Abuse
Growing up with Substance Abuse
Stress Management: Counseling Services, University at Buffalo
50 Ways to Reduce Stress
Are You Prone to Stress
How Well Can You Relax
Plain Talk About Stress
Stress Reduction Strategies
Suggestions for Managing Stress
Strategies for Freshman Going Home for the First Summer
Going back to your family after your first year away at college.